Rodrigo da Cunha, nutritionist: "The more you eat, the more weight you lose, and the vast majority of people don't understand this."

Nutritionist Rodrigo da Cunha has launched a powerful reflection on traditional diets and the common perception of weight loss. According to him, one of the biggest mistakes people make is associating reducing food intake with effective weight loss . "The more you eat, the more weight you lose, and the vast majority of people don't understand this," the expert says.

Da Cunha explains that society remains wedded to diet culture, which promotes portion reduction and calorie deficits as the only solutions for weight loss. However, this mentality isn't always effective in the long term. "At first, you may lose a few pounds, but what you're really doing is trying to correct an eating pattern that wasn't right at the root," the nutritionist points out.

Restriction is not the solution

According to the nutritionist, the negative effects of restrictive diets are evident. These diets generate constant hunger , anxiety , and an overwhelming need to snack between meals, which ultimately leads people to abandon their efforts. "This triggers what I call the rebound effect ," explains Da Cunha, who asserts that, feeling deprived, many people end up giving in to their urges and abandoning whatever strategy they had initially followed.

"Rather than eating less, we need to start eating better."

This cycle of weight loss and regain is neither healthy nor effective in the long term, according to Da Cunha. The key isn't eating less, but rather choosing better what we eat. "Rather than eating less, we need to start eating better," says the expert, emphasizing the importance of foods with high nutritional density and low calorie density .

The right approach to weight loss

The nutritionist proposes a completely different approach than conventional diets: it's not about reducing portions, but rather improving the quality of food . "This type of food allows us to consume fewer calories, while ensuring our body receives enough nutrients and we feel full ," he notes.

Da Cunha argues that, to lose weight effectively and sustainably , it's essential to learn how to choose the right foods. This approach not only improves overall health but also eliminates the anxiety and hunger that often accompany restrictive diets. This makes weight loss a much healthier and less frustrating process.